Whole Life Challenge!!

It's that time of year again, the summer is coming to an end, the school year has started, and yes, the holidays are just around the corner!  I know its sad to hear, but all good things must come to an end. The good news is this also means it's finally time for us to get back on track with our health and fitness!!

We all understand how difficult certain "healthy" lifestyles can be to maintain, especially during the fun summer months, but you and I both know it time to shape up!

In the past we would be gearing up for our big Caveman Challenge right about now, but this year I am thrilled to introduce something NEW for ALL of our members, clients, friends, and family!!

Before I get into all of awesome details, lets think about the difference between two words.....

Challenge:  something ​needing ​great ​mental or ​physical ​effort in ​order to be done ​successfully, or the ​situation of ​facing this ​kind of ​effort:

Lifestyle: the way in which a person or group lives.

For most of us when we set our selves up for a nutrition challenge for let's say 6-8 weeks, we are already telling ourselves that its just for 6-8 weeks-that's it-then we can get back to normal. This is the reason so many people fail to hold on to it, even when they have NEVER looked or felt better before in their life. It's just a matter of time and you are right back where you started waiting for the next challenge to begin so you can finally feel that great again! 

When we think about lifestyle, we imagine it's simply the way we live. There is no timeline or needing of great mental or physical effort to be done successfully. We can just live a healthy lifestyle without the clock ticking and countless restrictions that we all  know we will never really give up for the rest of our lives.

This year we are changing it up with a little something special called Whole Life Challenge! It has success written all over it, and we are inviting all of you to join us! 

The ultimate goal for these 8 weeks is to learn how to apply these tools to your everyday life and for a lifetime!!

The Whole Life Challenge is a 56-day online, community-building, habit changing game that challenges you and your friends to create happier, healthier lives by making small, daily changes. 

Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Supplementation, Hydration, Lifestyle Practices, and Reflection.

• Eat by the WLC rules you choose at the level that is right for you. Make conscious choices that support your vision for a healthy lifestyle. Earn up to 5 points daily for nutrition.
• Exercise for at least 10 minutes each day. We recommend 3-5 “workouts” each week. The other days you’ll earn your points by being active. Ride your bike, surf, hike, even take an invigorating walk at sunset. This is your time to move daily. You earn 2 points for exercise.
• Stretch for at least 10 minutes each day. You earn 2 points for stretching.
• Water One third of your body weight in oz. of water each day (20 ml per kg). You earn 1 point for water.
• Supplement with a dietary supplement that would make a difference for your body if you took it every day. You earn 1 point for your supplement
• Live the WLC weekly lifestyle practice – things like sleep, meditate, & supporting others. You earn 1 point each day you complete the weekly lifestyle task.
• Reflect at the end of each day and check in with how it went and how you’re doing. No amount of numbers can paint the whole picture. Your daily reflection helps you see how the challenge is really going. You earn 1 point daily for your reflection.

Not only will this be FUN, it will change your life!! 

Lets DO THIS together!

#CFRR #Community #WLC 

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
– Aristotle

Are you ready?!

http://www.wholelifechallenge.com/

https://youtu.be/GQ7xGRc4ibc